Get Holistic Healing with Ayurveda
Modern
medical science has undergone a lot of advancement in the recent years. In
fact, cures to many debilitating diseases have also been discovered.
However, there have been times when even the best of technology and
medicine have failed to provide a complete cure. This is where alternative or
complementary medicine comes into the picture.
Ayurveda
is now becoming the fastest growing forms of complementary medicines in the
western nations. This form of medicine provides healing slowly and gently
without the usage of any synthetic chemicals. This form of medicine is
holistic in approach and unites suitable remedies to deal with the needs of an
individual.
The
holistic approach of this form of medicine involves taking care of the
individual and his or her lifestyle. An Ayurvedic practitioner prescribes
the intake of healthy diet and nutrition, proper mental and
physical exercise besides sufficient sleep and healthy habits. In fact, it
promotes leading a lifestyle where good or bad emotions are processed
out everyday.
Ayurveda
views every individual as a distinct entity and therefore beliefs that every
person has a different prototype of energy. There are three basic energy
types which are called as doshas, which indeed is present in every person
and are known as vata, pitta, and kapha.
Everyone
has the aforesaid doshas but only one or a couple of them are prominent in a
particular person which causes imbalance in a person's body. The main
focus of Ayurvedic treatment is about rebalancing the doshas. It is indeed
a natural healing system and is a proper preventive care system that directs a
person to live a healthy life, free of any disease. It also promotes
fitness and wellness, which makes a person's life more significant and
peaceful as he or she grows up.Ayurveda works on the theory that diseases and
ailments are a consequence of imbalance in the mind and body. Ayurveda
focuses on restoring balance between an individual's physical, emotional, and
spiritual well being by maintaining balance between the three doshas.
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